www.MiraOm.com

Mira, a holistic Life Coach, combines mental wellness with uncovering limiting beliefs to expand self-awareness, and with lifestyle therapy and elemental healing, to bring back balance to the body. The body is the carrier of the emotions and mind, and reflects the pain or wellness induced by feelings. So caring for the body supports mental health as well. My mission is to decontruct stress, and offer coaching to empower the body and mind, with baby steps to new habits that support long-term wellness. With enongh participation, in-person group sessions can be explored in the London, ON location.