Mary Kelly

I am a survivor of Complex PTSD who has spent more than three decades navigating cycles of pain, healing, and transformation. My journey has taken me through alcoholism, obesity, isolation, and despair. Ultimately I overcame my shadows and walked through portals of my creation into a hard-won recovery that reshaped my body, mind, and spirit. Along the way, I uncovered universal truths about human behavior, resilience, and the power of small, consistent actions.

Through meditation, therapy, plant medicine, and spiritual practice, I learned how to unravel destructive thought patterns and reclaim my life. Today, I share these lessons through writing, mentorship, and coaching, offering others hope and practical tools to move beyond survival into self-awareness, authentic happiness, and empowerment. My work is about making personal growth tangible and accessible. I enjoy guiding others into gentle expansion of their comfort zones, redefining happiness, and building lives that reflect our deepest desires.