The Circle Sessions by Gemma Tikkoo

Hi, I’m Gem! I’m a qualified Personal Trainer with a BSc degree in psychology and experience mental health. I’ve worked in settings from eating disorder treatment, community projects with Mind & Nuffield Health. My passion and purpose is about making wellbeing more accessible and community centred.

I created The Circle Sessions to bring mental and physical health together in one safe space - blending therapist-led group circles with joyful, inclusive movement and a cosy space to connect over a cuppa after.

This isn’t about fitness goals or pressure to share. It’s about feeling good, letting go, connecting and finding confidence in community.