Aileen A'Vard (One Harmony Org Non Profit)

Aileen A'Vard with One Harmony Organization (Non-profit)

Cooking vegetarian meals using plant base protein as an alternative to create nutritious family meals that is interesting, delicious , quick and easy that is healthy and nourishing , we are a group of very passionate cooks who believe that having a healthy lifestyle involve all the holistic approach to mind, body and spirit.

Cooking is love made visible.

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf.

“People who love to eat are always the best people.” – Julia Child.

“Food brings people together on many different levels. It's nourishment of the soul and body; it's truly love.” – Giada De Laurentiis.

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.