Aio Wellness

Supporting Women Through Life’s Transitions

Certified Life, Health and Wellness Coach, Rebecca Kaye created Aio Wellness to support women navigating the complexities of midlife, whether that’s perimenopause, menopause, separation or divorce, children leaving home, or simply the growing sense that something needs to change.

This stage of life can feel like a rollercoaster. Hormonal shifts, emotional upheaval, and major life transitions often collide at once, making it easy to lose a sense of self. Rebecca understands this deeply, having lived through it herself.

At Aio Wellness, the mission is to help women reconnect with themselves, encouraging them to pause, step back, reflect, and check in with how they are truly feeling, and explore what is working in their lives and what they may be ready to let go of. Rebecca supports women in tuning into their physical, emotional, and mental wellbeing and identifying what they genuinely need during this stage of life, with a strong focus on prioritising self-care.

Too often, women find themselves in survival mode, running on autopilot and feeling overwhelmed. From this place, it can be difficult to understand what they want, let alone make significant decisions or navigate uncertainty.

Rebecca’s belief is simple: when women feel strong physically, emotionally, and mentally, they are better able to make aligned decisions and move through life with clarity, confidence, and choice.