Outdoor Flows in the Sonoran Desert

I create wellness experiences that go beyond the studio—blending movement, nature, and adventure to help you reset, recharge and reconnect.As a wellness coach specializing in resilience, my approach is rooted in one belief: taking care of your body and mind shouldn’t feel like a chore—it should feel like something you look forward to. What started as a path toward medical school turned into a passion for helping others build sustainable, feel-good practices that support both physical and mental well-being.My classes range from energy flow and aerial yoga to SUP, aqua yoga and guided yoga hikes—but the real magic happens when we step outside. Imagine hiking through the desert at sunset, moving through a grounding yoga flow and finishing with a sound bath under the open sky. These are the kinds of experiences I love to create.Whether you're brand new to yoga or looking to deepen your practice, my goal is simple: help you feel stronger, calmer and more connected—while actually enjoying the process.When I’m not teaching, I’m usually out chasing my next adventure—backpacking, paddling, exploring new trails or designing unforgettable retreat experiences.Come move, explore and breathe with me.