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November @ Simple Meditation

Simple Meditation
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Suitable for beginners and experienced practitioners alike, explore the benefits of meditation in a supportive and comfortable environment. Whether you're seeking stress relief, improved focus or simply a moment of stillness, take this time for yourself.

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Simple Meditation

Organisateur de November @ Simple Meditation
My name is Jo Dwyer and I have an Advanced Diploma in Meditation as Lifestyle Medicine. I completed my training at the BioMedical Institute of Yoga and Meditation(BIYOME)in Upper Brookfield, Brisbane and am a registered teacher with Meditation Australia.During a five year period of chronic illness, I was led to meditation and quickly felt a deep connection to this ancient practice. Through my personal experiences and training, I have come to understand that we have the ability to change and heal ourselves.My teachers have taught me to keep the practice as simple as possible - so Simple Meditation it is. Please join us for a class.

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