All Levels on Line yoga

Helena | RYT 200 Certified Yoga InstructorEmpowering every body to move, breathe, and feel their absolute best.With 19 years of personal practice and dedicated teaching, I specialize in creating welcoming, accessible, and deeply restorative environments for practitioners of all experience levels. My mission is simple: meet you exactly where you are and share the genuine, daily benefits of mindful movement.Specialties & Offerings:All-Levels Mat & Farm Yoga: Adaptable flow balancing mindful breathing, flexibility, and gentle strength so beginners and seasoned yogis thrive side-by-side.Chair & Adaptive Yoga Therapy: Specialized, gentle practices tailored for seniors, injury recovery, limited mobility, or anyone seeking a supportive, low-impact session.Whether you're stepping onto the mat for the first time or looking for a safe, expert-guided practice, I look forward to welcoming you.