Collection

4 Weeks Mindfulness Workshop

Isha

Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”) Week 2: Body Scan & Breath (Toolkit Week) Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) Week 4: Letting Go and Integration (The “Live It” Week)

Les événements de cette collection

  • Image principale de Mindfulness Workshop: Body Scan and Breath

    Mindfulness Workshop: Body Scan and Breath

    dimanche prochain à 12:30

    Gratuit

  • Image principale de Mindfulness: Thoughts, Emotions, & Self-Compassion

    Mindfulness: Thoughts, Emotions, & Self-Compassion

    Sun, Jun 21, 12:30 PM

    Gratuit

  • Image principale de Mindfulness Workshop: Letting Go and Integration

    Mindfulness Workshop: Letting Go and Integration

    Sun, Jun 28, 12:30 PM

    Gratuit

  • Image principale de Mindfulness Foundations

    Mindfulness Foundations

    Sun, Jun 7, 12:30 PM

    Gratuit

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Isha

Organisateur de 4 Weeks Mindfulness Workshop

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