Rewire, a Breathwork Experience

Rewire, a Breathwork Experience

3333 Boul Crémazie EMontréal, QC
Saturday, Feb 28 from 4 pm to 7 pm
Overview

Join us in person to reset your mind and body with Rewire, a fresh breathwork experience!

Rewire, a Breathwork Experience

Ready to hit the peak performance without burning out? Join us in person for Rewire, a Breathwork Experience

Nervous System • Peak State • Success Psychology


If you are tired of working harder but keep hitting the same financial ceiling...

It's time to uncover why high-level entrepreneurs are already using science-based Breathwork to make more money without burning out.

Join us to reach peak performance state through Science-based Breathwork.

🧭

Event Flow



4:00 – 4:30 | Networking & Snacks

A relaxed, open space to connect with others. Light snacks will be provided. This hour is designed to create safety and ease before the deeper work begins.


4:30 - 5:00 Peak Performance Interactive Workshop

  • The psychology of peak performance
  • How to master state management under pressure
  • The ONE habit that shifts your performance from forced to effortless.


5:00 – 5:20 | Breathwork Theory

An educational and accessible explanation of breathwork:


  • How breathing affects the nervous system
  • Why it impacts emotions, energy, and focus
  • What happens in the body during breathwork
  • Clear guidance on how to breathe and self-regulateThis hour prepares both the mind and body for the experience.



5:20 – 6:00 | Breathwork practice

A guided breathwork session followed by integration and a sharing circle. This is where insight, release, and regulation happen safely and intentionally.


6:00 – 6:30 | Feedback, Q&A and Somatic Dancing

Free-form somatic movement to anchor the experience into the body, followed by a grounded closing.


Join us in person to reset your mind and body with Rewire, a fresh breathwork experience!

Rewire, a Breathwork Experience

Ready to hit the peak performance without burning out? Join us in person for Rewire, a Breathwork Experience

Nervous System • Peak State • Success Psychology


If you are tired of working harder but keep hitting the same financial ceiling...

It's time to uncover why high-level entrepreneurs are already using science-based Breathwork to make more money without burning out.

Join us to reach peak performance state through Science-based Breathwork.

🧭

Event Flow



4:00 – 4:30 | Networking & Snacks

A relaxed, open space to connect with others. Light snacks will be provided. This hour is designed to create safety and ease before the deeper work begins.


4:30 - 5:00 Peak Performance Interactive Workshop

  • The psychology of peak performance
  • How to master state management under pressure
  • The ONE habit that shifts your performance from forced to effortless.


5:00 – 5:20 | Breathwork Theory

An educational and accessible explanation of breathwork:


  • How breathing affects the nervous system
  • Why it impacts emotions, energy, and focus
  • What happens in the body during breathwork
  • Clear guidance on how to breathe and self-regulateThis hour prepares both the mind and body for the experience.



5:20 – 6:00 | Breathwork practice

A guided breathwork session followed by integration and a sharing circle. This is where insight, release, and regulation happen safely and intentionally.


6:00 – 6:30 | Feedback, Q&A and Somatic Dancing

Free-form somatic movement to anchor the experience into the body, followed by a grounded closing.


Good to know

Highlights

  • 3 hours
  • all ages
  • In person

Refund Policy

No refunds

Location

3333 Boul Crémazie E

3333 Boulevard Crémazie Est

Montréal, QC H1Z 2H8

How do you want to get there?

Map
Organized by
Hinane Boumghar
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