Rewire, a Breathwork Experience
Join us in person to reset your mind and body with Rewire, a fresh breathwork experience!
Rewire, a Breathwork Experience
Ready to hit the peak performance without burning out? Join us in person for Rewire, a Breathwork Experience
Nervous System • Peak State • Success Psychology
If you are tired of working harder but keep hitting the same financial ceiling...
It's time to uncover why high-level entrepreneurs are already using science-based Breathwork to make more money without burning out.
Join us to reach peak performance state through Science-based Breathwork.
🧭
Event Flow
4:00 – 4:30 | Networking & Snacks
A relaxed, open space to connect with others. Light snacks will be provided. This hour is designed to create safety and ease before the deeper work begins.
4:30 - 5:00 Peak Performance Interactive Workshop
- The psychology of peak performance
- How to master state management under pressure
- The ONE habit that shifts your performance from forced to effortless.
5:00 – 5:20 | Breathwork Theory
An educational and accessible explanation of breathwork:
- How breathing affects the nervous system
- Why it impacts emotions, energy, and focus
- What happens in the body during breathwork
- Clear guidance on how to breathe and self-regulateThis hour prepares both the mind and body for the experience.
5:20 – 6:00 | Breathwork practice
A guided breathwork session followed by integration and a sharing circle. This is where insight, release, and regulation happen safely and intentionally.
6:00 – 6:30 | Feedback, Q&A and Somatic Dancing
Free-form somatic movement to anchor the experience into the body, followed by a grounded closing.
Join us in person to reset your mind and body with Rewire, a fresh breathwork experience!
Rewire, a Breathwork Experience
Ready to hit the peak performance without burning out? Join us in person for Rewire, a Breathwork Experience
Nervous System • Peak State • Success Psychology
If you are tired of working harder but keep hitting the same financial ceiling...
It's time to uncover why high-level entrepreneurs are already using science-based Breathwork to make more money without burning out.
Join us to reach peak performance state through Science-based Breathwork.
🧭
Event Flow
4:00 – 4:30 | Networking & Snacks
A relaxed, open space to connect with others. Light snacks will be provided. This hour is designed to create safety and ease before the deeper work begins.
4:30 - 5:00 Peak Performance Interactive Workshop
- The psychology of peak performance
- How to master state management under pressure
- The ONE habit that shifts your performance from forced to effortless.
5:00 – 5:20 | Breathwork Theory
An educational and accessible explanation of breathwork:
- How breathing affects the nervous system
- Why it impacts emotions, energy, and focus
- What happens in the body during breathwork
- Clear guidance on how to breathe and self-regulateThis hour prepares both the mind and body for the experience.
5:20 – 6:00 | Breathwork practice
A guided breathwork session followed by integration and a sharing circle. This is where insight, release, and regulation happen safely and intentionally.
6:00 – 6:30 | Feedback, Q&A and Somatic Dancing
Free-form somatic movement to anchor the experience into the body, followed by a grounded closing.
Good to know
Highlights
- 3 hours
- all ages
- In person
Refund Policy
Location
3333 Boul Crémazie E
3333 Boulevard Crémazie Est
Montréal, QC H1Z 2H8
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