Mindfulness in the Park : Meditation, Connection & Self-Care

Candice Tinevez - Wellness facilitator

A 2-hour guided mindfulness experience to slow down, reconnect with yourself, and reset.

Cedarvale Park

Mindfulness in the ParkMeditation • Self-Connection • CommunityTake a pause from your everyday routine and join us for a 2-hour outdoor mindfulness experience at Cedarvale Park.Through guided meditation, mindfulness practices, gentle experiential exercises, and moments of reflection, this workshop is an opportunity to slow down, reconnect with yourself, and enjoy a mindful moment in nature. What we'll explore:Guided meditationMindfulness and grounding practicesStress reduction and emotional regulationSelf-awareness and reconnecting with your needsReflection and meaningful connection with othersNo previous meditation experience is required. Come as you are and take some time to pause, breathe, and reconnect.Location: Cedarvale Park, Toronto Duration: 2 hours Group: Small and intimate Experience: Beginner-friendly What to bring: A blanket or yoga mat, comfortable clothing, and waterThis is more than a meditation session — it is an opportunity to disconnect from the noise, connect with yourself, and share a meaningful experience with others in the community.The meditation workshop will be led by Jency Shah, a certified Life &amp; Emotional Clarity Coach, Meditation Practitioner and Yoga Teacher, who brings together mindfulness, emotional awareness and practical tools to support greater inner balance and well-being. Limited spots available.Exact location will be confirmed the day before the event.

Mindfulness in the Park : Meditation, Connection & Self-Care

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Mindfulness in the Park : Meditation, Connection & Self-Care

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