Forgiveness

Our Club is proposing mental wellbeing programs based on the science of Positive Psychology, intending to offer:-Knowledge and practical tools on how to increase your level of life satisfaction and on howto maintain or improve on the long term your mental wellbeingwith proven methods of Positive Psychology (among others);-A playful and interactive environment;-The possibility to personally connect with others here in Luxembourg, to forget about your daily routine, at the same time improving your daily life, to better understand yourself and to reconnect to your inner child.TrainersÁgnes dr. Rostás(lawyer‑linguist) &Zsuzsa dr. Várkonyi-Karsai(lawyer and mediator),happiness and wellbeing specialists trained by “The World is Better with You” Foundation, with a combined experience of two years in conducting Wellbeing ClubsExpert supervisionDana Moldoveanu BrandesCoaching Psychologist MSc, MAPP, MBPsS, soft skills trainer, certified PCM, Founder of ProActive LuxembourgFeedbacks from former groupsWe asked participants of our former groups to give us feedbacks, it is our pleasure to share with you some quotes:“The Wellbeing Club gave me the opportunity to become a child again with abandon and uninhibitedly. It has not only developed my self-knowledge but also gave me friends. It has brought colour and lots of laughs into my daily life. Zsuzsa led the sessions skillfully and diplomatically, respecting our unspoken limits. I will miss it!”“The Wellbeing Club? It’s super! If you would like to play or have fun watching others play, if you like to laugh, or just hear others laughing, if you want to have fun and are looking for a club where everybody accepts you the way you are and nothing is mandatory but you are bombarded with understanding and love, then you should join.”„The Wellbeing Club was my favourite program during the past months. A place where I met new, interesting people. A place I was always happy to go to, even when I was dead tired, because I knew that I would leave with my positive energy tank refuelled. A place where I could let go of everything, I didn’t have to perform and I just had to be present with an open heart and an open mind. A place where I learned a lot about myself, about others and about the important things in life, but in a pleasant environment, laughing, playing, without even noticing.”„ ... come to next year’s sessions if you are interested in other people and like to laugh a lot, and sometimes laugh honestly at yourself, too.”

Well-Being Club Luxembourg (WBCL)

Learn by experiencing about forgiveness and its benefits on your mental wellbeing.

House 17

What are the situations that you cannot forget and that are still hunting you? What about people? Do you think they did harm to you? What about yourself? ...“Forgiveness undoes our own hatred and frees us from a troubled past.” (Christopher Peterson)				 With so many things that can go wrong, we need forgiveness to heal and be able to keep going, to survive and to strive.During this session you will find out:- What is forgiveness and what are the main differences with reconciliation or compromise and even understanding;-	How to practice forgiveness, while keeping an assertive attitude and guarding your boundaries;-	Keys to forgiveness: how to release feelings of resentment and vengeance in a healthy way; -	The role of empathy and (self )compassion in forgiveness.If you'd like to spend an interesting evening discussing this topic, join this next session of our wellbeing club, meet new persons, have great discussions, play, while learning about positive psychology and yourself at the same time.Contact: wellbeingclubluxembourg@gmail.com

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