Body Agency: somatics & dance spring workshop

Movement workshops to connect to our unique agency through somatics & dance in Paris

Body Agency is a series of somatics & dance workshops that explore the themes of personal power and resilience.

In this edition, we explore the theme of transformation: the natural wave of change that disrupts and renews our sense of agency and perceptions.

This workshop is an opportunity to dance together and remind one another of the beauty between differences, and the true possibility for respectful, creative co-existence.

Somatics and dance

Somatics is a practice that ground us into our body and earth through breath and movement awareness. Dance gives space for feeling, and through this feeling an inner place of freedom may open. From this opening, we may find a way to our unique agency: a felt sense of choice and action.

Note : you do not need to be a dancer or "dance well" to participate in these workshops. An openness and curiosity to movement is enough to make the most of it!

When & where

Saturday March 21st, 2026

Studio Marga (75011)

2 pm to 4 pm

Please arrive 5-10 minutes before

Flow

Opening circle

Guided somatics & dance practice

Closing circle

Pricing

Full price: 35 euros

Reduced price: 30 euros

General guidelines:

We seek to co-create a shared space that lets go of judgment, towards our self, and others, so we can explore this theme of agency with sensitivity and curiosity.

Presence, respect, and compassion are values that guide our relationship to one another in this space.

During the dance session, we follow the guidelines of:

• physical safety: moving and dancing in a way that doesn't hurt our body and being mindful of others
• nonjudgment & kindness: we explore from a place of curiosity and support
• compassionate witnessing: we witness ourself and others in movement with soft eyes

Any questions?

Please reach out to me via email mayosmith.mytam@gmail.com or whatsapp +33 643 76 41 57.

Facilitator

Mytam is a Vietnamese and U.S. dancer, collaborator, and facilitator based in Paris. Her work creates shared moments where presence, sensitivity, and creativity converge — holding space to reflect on culture, perception, and connection. She holds a BA in Environmental Studies from NYU, with a minor in Social and Cultural Analysis & French, and an MA in Learning Sciences from l’Université Paris-Cité, where she researched collective trauma and somatic healing. Trained in contemporary and modern jazz, her passion lies in improvisation — using movement to explore story, emotion, and embodied expression.

Mytam is completing a masters in dance-movement therapy at l'Université Paris-Cité (2024-2026), and works with parents, children, women, and a variety of publics in this therapeutic field.

Contact: mayosmith.mytam@gmail.com

Website: https://www.mytam-mayosmith.com/

Instagram: @tidal.rhythms

SIRET: 90935251000012