How food affects your emotions

You eat well, try to take care of yourself. And yet — you feel anxious, stressed and emotional. What if the missing piece was on your plate?

HerSpace is a women's gathering in Paris built around one principle: authenticity and enriching conversations. Each morning brings together an expert and a small group of curious, open-minded women for a talk, an open discussion, and the kind of connection that doesn't happen at typical events.

This edition is dedicated to the relationship between what you eat and how you feel — one of the most overlooked topics for mental clarity, emotional stability, and everyday energy.

💬 What You’ll Learn:

• A concrete understanding of how food affects your brain, your stress response, and your emotional patterns.

• What to eat to support your brain and nervous system under stress
• Practical, non-restrictive guidance you can apply from your very next meal.
• A real talk, a safe space, at least one conversation that stays with you long after you leave.

💡 You’ll walk away feeling lighter, more in control, and deeply seen.
This isn’t a surface-level wellness chat—it’s an intimate, eye-opening morning.

👩‍⚕️ Meet Your Speaker: Anna Piasna

Anna, after years of battling fatigue and low mood despite “eating healthy,” found a new path—and now shares it with women worldwide. She is a certified psychologist and nutrition coach. No detox plans. No guilt. Just clarity.

You will learn how your nervous system responds to what you eat, which foods genuinely support your brain under stress, and how to build meals that stabilise your mood and reduce cravings without overhauling your life.

After the talk, we open the floor. The discussion is honest, unhurried, and often the part women remember most. We will end the event with a Connection Building Activity - very different from the small-talk networking sessions - just come and see.

📍 Venue

Le Boucl’art, 99 rue d'Avron, 75020 Paris
🟢 Metro 9 - Maraîchers (1 min walk)

📲 Follow us: @herspace.paris
📧 Questions? eventsreka@gmail.com

👉 BOOK YOUR SPOT NOW – and take the first step toward feeling good. ♥️ Come as you are to this 100% judgment-free, loving, and supportive space. Let’s share, learn, and make new friends together in the heart of Paris! ♥️