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Hatha yoga by Annabelle Amigues

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Hive5 coworking & community

1040 Etterbeek

Belgium

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#Hathayoga @Hive5

Need to breath and relax? Bring your yoga mat and decompress during one hour.

What is Hatha Yoga?

Hatha-Yoga is a sequence of postures (asanas in Sanskrit) very simple or more complicated. Hatha Yoga associate the control of the breath (pranayama) and the concentration.

As with other forms of yoga, Hatha-Yoga allows an improvement in the practitioner's overall form, as the practice progresses. He is recognized for many benefits:

On the physical plane:

  • More flexibility,
  • A reinforced skeleton and joints and the disappearance of back problems

On the mental plane:

  • More concentration
  • An improved storage
  • A clearer mind

On the emotional level:

  • Better stress management
  • Less anxiety
  • Better sleep quality
Partager avec les amis

Adresse

Hive5 coworking & community

1040 Etterbeek

Belgium

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Politique de remboursement

Pas de remboursements

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