BREATHWORK CLASS IN NICE - Return to self

90 mins BREATHWORK CLASS - Retour vers soi et lacher prise

Classe guidée en Anglais avec soutiens en Français/ Class led in English with French support.

The 180 Breathwork Method invites you to create space for connection between the body and the mind.

Intention + Individual guidance + Integration

This is a moment for you, to be fully held, to open your breath to life and receive it's wisdom.

This practice into 3 layers:

Physical: The invitation is to allow the breath to release tension and toxins stored in the body.

Emotional & Mental: The clearing of tensions allows you to be more present, let go of the stress of day to day, and make space for creativity in your life. All emotions is information for you to grow, this practice gives the space to integrate the messages so you can live a more fulfilled life.

Spiritual: Spirituality is personal. The breath is a great conductor for life force energy. By welcoming more air into your body you can experience profound realisations.

Experience a gentle pause to reconnect and let go of tensions.

This intimate 90-minute session invites you to slow down and explore what you truly need in this moment through two simple coaching prompts:

• What would I like to receive from this experience?
• What might be getting in the way?

Your personal intention will guide a soothing & dynamic breathwork practice designed to help you soften, release, and settle into presence.

No prior experience or specific feelings are required just a readiness to pause and reset.

This session is perfect if you’ve been carrying unseen burdens, overthinking, or simply want a quiet, intentional reset.

With only 10 places, the group remains intimate and supportive.

The session is led in English, with French support available to ensure your comfort.

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Français

Cette expérience intime de 90 minutes vous invite à ralentir et à explorer ce dont vous avez véritablement besoin dans l’instant, à travers deux questions simples de coaching :

• Qu’aimerais-je recevoir de cette expérience ?
• Qu’est-ce qui pourrait m’en empêcher aujourd’hui ?

Votre intention personnelle guidera une pratique de breathwork à la fois apaisante et dynamique, conçue pour vous aider à relâcher, lâcher prise et retrouver un état de présence.

Aucune expérience préalable ni besoin d’arriver avec un ressenti particulier simplement l’envie de faire une pause et de vous offrir un véritable reset.

Cette séance est particulièrement adaptée si vous portez des tensions invisibles, avez tendance à beaucoup cogiter, ou ressentez simplement le besoin de vous arrêter un instant, en conscience.