Question 1

Is this a breathwork class?

Accepted Answer

It's more than a breathwork class.

You'll be guided through a combination of reflection, gentle coaching prompts, breathwork and relaxation. The intention is to create space to reconnect with yourself and explore what you may be ready to let go of.

Question 2

What should I bring?

Accepted Answer

Wear comfortable clothing and bring anything that will help you feel at ease.

A water bottle, cushion and blanket is recommended.

Come as you are.

Question 3

Do I need previous breathwork experience?

Accepted Answer

No.

This experience is open to beginners as well as those who already have experience with breathwork.

You'll be guided throughout and encouraged to stay connected to your own experience rather than trying to achieve a particular outcome.

Question 4

Is the breathwork intense?

Accepted Answer

The practice is dynamic and connected, rather than forced or fast.
You'll be guided into a rhythm that invites the breath to move more freely, while staying connected to your body and your own experience.
Rather than trying to control the outcome, the practice invites you to soften your grip, releas

Question 5

Is this therapy?

Accepted Answer

No. This is a wellbeing and personal development experience combining breathwork and coaching. It is not a substitute for medical or psychological treatment.

Question 6

What if I become emotional?

Accepted Answer

Breathwork can sometimes bring awareness to emotions or sensations that were already present. If something arises, there is no expectation to release, express or share anything.
My role is to support and guide you fully through whatever arises, creating a space where you can stay connected to yourse

A DEEPER RESET - LET GO & BREATHE

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A DEEPER RESET - LET GO & BREATHE

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