LAUGHTER YOGA @SQ BAILLI

Silversquare Events

Fall in laugh during this Laughter yoga session. You'll be happy because you'll laugh and not the other way around. Boost your happiness.

Silversquare Bailli - Espace de coworking à Bruxelles

<a href="https://www.fallinlaugh.com" title="https://www.fallinlaugh.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fall in Laugh</a> is a modernized laughter therapy which combines laughter exercises, yogic breathing, and meditation to release the tensions and stress of daily life. In case you’re feeling shy—it’s been proven that the body doesn’t know the difference between a forced laugh or a real one. In less than 10 seconds, a forced laugh may turn into a real one and as your laughter increases, so does your joy.Laughter boosts blood flow by up to 50% and activates serotonin and dopamine release in your brain.Theories and practical applications are shared throughout the session which ends with a short meditation; allowing a moment to be mindful of what has been learnt and internalise the positive effect of the practice on the body.<a href="https://www.youtube.com/watch?v=_BTWaHSyzGo" title="http://www.fallinlaugh.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Get a sneak peek of what's coming here: https://www.youtube.com/watch?v=_BTWaHSyzGo </a>

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LAUGHTER YOGA @SQ BAILLI

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LAUGHTER YOGA @SQ BAILLI

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