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Meditation in the Park

Ruchika Mehta
45 abonnés

Join us Saturday for a relaxing and grounding meditation session to help you stay present and centered throughout the weekend!

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  • Image principale de Meditation in the Park

    Meditation in the Park

    aujourd’hui à 10:00

    Gratuit

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    Meditation in the Park

    Sat, Aug 15, 10:00 AM

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    Meditation in the Park

    Sat, Aug 8, 10:00 AM

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Ruchika Mehta

Organisateur de Meditation in the Park
Ruchika Mehta is a somatic psychotherapist and psychospiritual integration guide with 20 years of experience bridging clinical depth psychology and spiritual wisdom. She hosts a free weekly mindfulness and nervous system regulation group every Saturday at Arlington Park in El Cerrito — open to all. She also leads virtual circles for women and psychospiritual integration workshops worldwide. Her work offers a grounded sanctuary for those navigating burnout, cultural expectations, trauma, and the longing for a more authentic life.Website -https://ruchikamehta.comYoutube Channel -https://youtube.com/@ruchikamehta