Morning meditation: Sustainable-self in an urban environment, with Karolina Mazetyte

Session info:

https://zoom.us/j/94250425756?pwd=eUloeUw5bEc1Zml2VzNoK2NUWkpvUT09

Meeting ID: 942 5042 5756

Password: 368673

Description:

Curious about self-sustainability? Let’s start our morning with a guided meditation and learn more about how to enjoy the present moment. In this session Karolina will talk about her personal journey on sustainable-self and then lead a guided meditation for us.

Science has shown that we tend to think about the past 45% of our time, and another 45% on worrying or thinking about the future, leaving us only 10% for enjoying and experiencing the present moment. Using meditation and mindfulness techniques, we’ll allow ourselves to enjoy the present moment and learn how we can take control of our mind instead of thinking about past failures or future plans, live more in the present moment, and better manage our stress levels.

After this, we’ll have a Q&A session for you. We look forward to you joining us!

About Karolina Mazetyte

I facilitate workshops and training on well-being, organisational design for sustainability, social innovation & social entrepreneurship, virtual organisations/teams, and women’s empowerment. I have 9 years experience in leading multicultural and/or virtual teams, organisations, and projects worldwide.

I am also a TEDxspeaker, storyteller, Co-founder of International Youth to Youth Initiative, co-author of collaborative book project ‘’A mile in our shoes: stories of our global journeys’’, and former Impact & Community Coordinator at SingularityU Nordic. I hold a Master in Leadership for Sustainability from Malmo University, and a Master of International Relations with a focus on European Integration studies from Corvinus University.

About sense_month

sense_month is a digital event series taking place in May 2020, focusing on mental health and well-being. It aims to highlight the variety of ways we can better understand, maintain, and improve our mental and emotional well-being. Throughout May, over 15 online events will be offered by experts and members from the global makesense community.

sense_month is organised by volunteers from MakeSense Berlin. Find out more at www.sense-camp.org/sensemonth.