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Psoas, the muscle of emotions

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Location

Yoga Tribe K3

17 Rüdigerstrasse

8045 Zürich

Switzerland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
A workshop to learn more about the psoas and how to release it !

About this Event

The psoas muscle is a deep muscle connecting the upper and lower parts of our body.

Called the muscle of emotions, it is often the seat of many tensions and repressed emotions.

Understanding and relaxing this muscle can help to:

- Relieve lower back pain

- Strengthen the center of the body

- Improve your posture

- Opening energy channels

- Release the overflow of emotions

During this 2-hour workshop, we will try to better understand this muscle and how it works and then we will practice yoga and meditation to learn how to stretch, strengthen and relax it.

Information

- Workshop will be in English. French on demand

- Please arrive on time to prepare and to not disturb the others students

- Turn off your phones when you arrive

- Inform the teacher of any injuries or difficulties you may have

Covid-19 information

Because of the Covid-19, I ask you to please bring your own mat if you can or a towel to cover the mat.

The workshop is for the moment still kept on schedule.

The necessary measures will be taken to ensure that the workshop takes place in compliance with safety rules.

If the situation change, and it becomes necessary to cancel the workshop, your tickets will be rescheduled or refunded.

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Date and Time

Location

Yoga Tribe K3

17 Rüdigerstrasse

8045 Zürich

Switzerland

View Map

Refund Policy

Refunds up to 7 days before event

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