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Mindful Eating - Information Session - 19h - 1050 BXL (English)

Marjan ABADIE

Thursday, 1 February 2018 from 19:30 to 20:30 (CET)

Mindful Eating - Information Session -  19h - 1050 BXL...

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Inscription   more info 28 Tickets 1 Feb 2018 Free  

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Event Details

INTRODUCTION SESSION 'Mindful Eating'

Understanding why, when, how and what we eat. 

Learning more about the 9 kinds of hunger (Dr. Jan Chozen Bays) and effective skills to break old habit patterns. 

Thursday February 1th, 2018 at 19:30 - 21:00

What is Mindful Eating?

Mindful Eating is an innovative treatment model based on scientific research and open to anyone who deliberately want to deal with food and eating.

  • Mindful Eating is not a diet or weight loss program. 
  • Mindful Eating is about awareness of your eating habits, sensory / bodily sensations and present thoughts and emotions.
  • Mindful Eating has more to do with where, when, how and why you eat than what you eat.

Next event & mindful eating curses:

http://institut-mindfulness.be/programmes/cycles-pleine-conscience/

 

Do you have questions about Mindful Eating - Information Session - 19h - 1050 BXL (English)? Contact Marjan ABADIE

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When & Where


Humus et Hortense
2 Rue de Vergnies
1050 Ixelles
Belgium

Thursday, 1 February 2018 from 19:30 to 20:30 (CET)


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Organiser

Marjan ABADIE

 

Mindfulness pour mieux gérer les émotions, le stress, les ruminations mentales, l’anxiété, le sommeil…et ainsi améliore notre qualité de vie.

 

Tous les instructeurs sont certifiés et adhérent à l'association pour le développement de la Mindfulness, ADM. C'est un gage de sérieux et une garantie de compétence pour les participants.

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Mindful Eating - Information Session - 19h - 1050 BXL (English)
Things to do in Ixelles Seminar Health

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