Question 1

What should I wear?

Accepted Answer

Whatever you feel comfortable in! The main thing is that you're wearing shoes you're happy to train in.

Question 2

I'm injured/really unfit. Can I still join?

Accepted Answer

YES! The session will be tailored to your ability and fitness level so even if you've never set foot in a gym before, we'll make sure the session works for you.

Question 3

Can I come alone?

Accepted Answer

Absolutely! Lots of people will be coming solo looking to make some new friends.

Question 4

How long is the workout?

Accepted Answer

The workout will be around 50 minutes including a warmup and stretch off.

Question 5

What should I bring?

Accepted Answer

Just some water. If you want to bring a change of clothes for afterwards, there is a shower at the gym.

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