Whatever you feel comfortable in! The main thing is that you're wearing shoes you're happy to train in.

I'm injured/really unfit. Can I still join?

YES! The session will be tailored to your ability and fitness level so even if you've never set foot in a gym before, we'll make sure the session works for you.

Absolutely! Lots of people will be coming solo looking to make some new friends.

How long is the workout?

The workout will be around 50 minutes including a warmup and stretch off.

Just some water. If you want to bring a change of clothes for afterwards, there is a shower at the gym.

Event Ended

Full Send

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