Multiple dates

Flow Training

By Alexandre Gagnard

Flow Training is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

Location

Humlegården

32 Karlavägen 114 31 Östermalm Sweden

Good to know

Highlights

In person

About this event

Feeling tired, disconnected, or out of balance?

Flow Training (Flow60) is a moving meditation designed to help you release tension, silence your mind, and let go of trapped emotions in 60 minutes.

It is a mix of qi-gong, fitness, yoga, and meditation.

Created by Mike Chang, the practice has 4 parts:

Tap Massage
Strength Training
Stretching
Breathwork & Meditation

This is a fun and dynamic practice that helps you cultivate inner peace, while relaxing and strengthening your body — all done outdoors in nature.

I recommend you bring a yoga mat or a towel to practice on.

All fitness levels are welcome!

These events run on donations. If you enjoyed the session and wish to make a contribution, you can do so by using any of the links below:

Card: www.alexandregagnard.com/donations

PayPal: paypal.me/AlexandreGagnard

Revolut: @alexandregagnard

Frequently asked questions

Where do we meet?

The practice will be at Humlegården, near the center of the park. If you cannot find us, you can contact me on WhatsApp +33698566447.

What fitness level is required?

This practice is designed for all fitness levels and people of all ages. The movements are simple to learn and can be modified towards any fitness level, even if you haven't worked out in a long time. Our practices will be low to medium intensity level, and modifications will be offered if needed.

How does this practice work?

This practice uses 5 training methods: tap massage, strength training, stretching, breathwork, and meditation. This sequence helps to release tension, open your energy levels, and balance your mind, body, and emotions, so that you can experience inner peace.

Organized by

Alexandre Gagnard

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