Flow-to-go?! - Little tricks from the martial arts

Description:

The ability to do deep work is becoming rare; at the same time, it’s becoming more valuable for our economy. Consequently, the few who cultivate this ability and make it the core of their lives will be successful. Urte Zahn has been experimenting with this and other hypotheses for some time. In this session she’ll give us insights into her experiences. What methods are effective? What is a flow state and how do I get there? How I increase concentration and self-confidence? And what do these have to do with health and martial arts? Understanding and learning is mainly about trying, so Urte gives us exercises that we can use in our days on the go.

About our presenter:

Urte Claudia Zahn has been training in taichi, qigong, and various martial arts for 15 years. She has long been experimenting with the integration of traditional Asian knowledge and related health exercises in her work and everyday life. The approach to train body and mind at once and to find inner and outer peace is the basic idea for an active buildup program on balance, fitness, and new energy for organisations. This program is supervised by QiLABS GmbH, founded in 2019.

Born in Greifswald, Urte studied economics and energy management. She has held management positions at IBM, Bilfinger, and Bosch. In Berlin, she built up the smartB Energy Management GmbH. In addition to her work at QiLABS, she works as a freelance consultant for digitization, and is a coach and lecturer at the Hochschule für Technik und Wirtschaft, Berlin.

For more information, visit https://qilabs.world

About sense_month

sense_month is a digital event series taking place in May 2020, focusing on mental health and well-being. It aims to highlight the variety of ways we can better understand, maintain, and improve our mental and emotional well-being. Throughout May, over 15 online events will be offered by experts and members from the global makesense community.

sense_month is organised by volunteers from MakeSense Berlin. Find out more at www.sense-camp.org/sensemonth.