Question 1

What is this self-defense seminar about?

Accepted Answer

This seminar is designed to empower women with practical Krav Maga techniques to defend themselves against common threats. We’ll focus on essential self-defense skills such as handling grabs, chokes, hair pulls, and escape strategies, while building confidence and situational awareness.

Question 2

Who is this seminar for?

Accepted Answer

This seminar is for anyone, of all ages and skill levels. Whether you're a complete beginner or have previous self-defense experience, this seminar will teach you effective techniques that can be applied in real-life situations. We welcome  everyone!

Question 3

Will I need prior experience in martial arts or self-defense?

Accepted Answer

No prior experience is required! The seminar is designed for beginners, and all techniques will be broken down into easy-to-understand steps. Our goal is to ensure that you leave feeling confident and empowered, regardless of your starting point.

Question 4

Can I purchase group tickets?

Accepted Answer

Yes.  For groups of 5 and more, please send an email to info@hekainnergy.ca including the total number of participants and we will send you a discount code.

Question 5

What will I learn during the seminar?

Accepted Answer

You will learn:
- Basic self-defense techniques to protect yourself against common attacks (grabs, chokes, hair pulls etc. )
- Improve your situational awareness 
- Escape strategies and defense tactics (high-stress situations)
- Techniques to boost your confidence and build mental resilience

Question 6

Do I need to bring any special equipment or gear?

Accepted Answer

No special equipment is required. However, please wear comfortable clothing and closed-toe shoes, as you'll be participating in hands-on exercises. If you have a water bottle, feel free to bring it along to stay hydrated! We will offer hydration and nutrition onsite ($).

Question 7

How long is the seminar, and what can I expect?

Accepted Answer

The seminar will last approximately 4 hours. You’ll start with a brief introduction  and basic self-defense principles. Then, you'll participate in drills and demonstrations with a focus on practical techniques. The session will end with a Q&A, raffle, certificate of participation.

Question 8

What makes Krav Maga an effective self-defense system?

Accepted Answer

Krav Maga is a real-world self-defense system that focuses biomechanics. It’s designed to be simple, effective, and intuitive, even in high-stress situations. The system emphasizes defending against larger or stronger attackers, making it ideal for everyone, regardless of size or strength.

Question 9

Is this seminar physically demanding?

Accepted Answer

While the seminar will include physical activity, it is suitable for all fitness levels. You will be guided step-by-step through each technique, and we encourage you to go at your own pace. The goal is empowerment, not intensity.

Question 10

How does this seminar support the Canadian Women Foundation?

Accepted Answer

A portion of the proceeds will be donated to the CWF, which supports programs focused on the  health, safety and empowerment of women and girls across Canada. By attending, you’re not only gaining valuable skills, but also contributing to a cause that promotes equality and protection for women.

Question 11

How do I sign up for the seminar?

Accepted Answer

Simply click on the "Get Tickets" button on this Eventbrite page to secure your spot. Seats are limited, so be sure to sign up early! We look forward to seeing you there and empowering you with the skills to protect yourself.

Question 12

Where is the Seminar?

Accepted Answer

At Pierre-Elliot Trudeau school, in Vaudreuil.  490 Rue Bourget, Vaudreuil-Dorion, QC J7V 6N2

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