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Yoga Office Break
A class adapted to all people who spend a lot of time sitting at a desk and in front of a computer!
Où et quand
Date et heure
mer. 8 févr. 2023 12:15 - mer. 26 juil. 2023 13:15 CET
Lieu
Stamy studio 17 Rüdigerstrasse 8045 Zürich Switzerland
Politique de remboursements
À propos de cet évènement
A class adapted to all people who spend a lot of time sitting at a desk and in front of a computer!
1 hour of gentle yoga to allow you to bring movement back throughout the body, energize and release your stress.During this practice we will work on mobility, relaxation, posture and eyes well-being!
Good to Know : • Classes in English • Please arrive 10 minutes before the class to prepare for your practice • Put on comfortable clothes • Turn off your phones when you arrive • Inform the teacher of any injuries or difficulties you may have • Always listen to your body and never force it. You will become more and more comfortable with the postures as you practice.
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À propos de l'organisateur
Pauline is a young and passionate Yoga Teacher ! The focus of her Yoga is to reconnect you with your body. She wants to offer a therapeutic approach by working on the body (muscles, skeletons and organs), a meditative approach by working on the full awareness of the present moment, but also a holistic approach by working on energies.
You can learn more about her on www.yoghappiness.com or on instagram.
"The important thing for me is to listen to you, but especially to help you listen to your body”
Pauline