69,34 € – 116,52 €

Workshops with ALEX NINO

Informations sur l'événement

Partager cet événement

Date et heure

Adresse

Adresse

77 Rue de Charonne

75011 Paris

France

Afficher la carte

Politique de remboursement

Politique de remboursement

Pas de remboursements

Description de l'événement

Description

ABOUT ALEX NINO

Born in Colombia, S America, Alex’s love of movement began with the great outdoors. He has been coaching professionally for over 10 years in the UK, and now worldwide.

Through his own personal fitness and wellness journey he has studied and been guided by many exceptional practitioners from a wide range of disciplines including Ido Portal, Coach Sommer and Miguel Santana.

Alex doesn’t believe any one discipline has advantages over any other but that there are underlying movement principles that can help all practitioners move more effectively and efficiently. From this open-minded starting point Alex is constantly learning himself in order to be able to offer the very best to his own practice and that of his clients.

Alex gets results through his simple and quality focussed approach, and by instilling confidence and self belief in his clients with his extensive knowledge and coaching skills.

“With each client my goal is to guide them through improving their body awareness, flexibility and strength to equip them for the years to come with a greater range of motion and strong resilient bodies”


WORKSHOP 1: EMBRACE THE FEAR

Handstand workshop

February 8th, 2020
2pm – 5pm
PARIS (11)

Levels: Beginner & Intermediate

For many adults the thought of inversions fills them with fear. From experienced yogis to complete beginners this workshop will empower attendees to see the world upside down whilst learning:

– the basics of a straight handstand
– understanding the elements of a handstand and how to prepare
– capacity and balance
– entries to a handstand and working with shapes
– tools for handstand press
– curating a longterm learning process – a solid handstand takes time and regular practice
– ideas for maintenance of healthy shoulders, hips and spine.


WORKSHOP 2: BACKBENDS - DISCOVER THE POWER OF YOUR SPINE

Backbend workshop

February 9th, 2020
10am – 1pm
PARIS (11)

Levels: All levels

This workshop explores what movement the spine is capable of and why it is the key to feeling forever young.

This practical and informative workshop will focus on the different planes of spinal movement: sagittal, frontal and transverse.

There will also be in-depth practice of the three types of backbending; traction, contraction and leverage with: -mobility work for the spine, shoulders and hips (backbends focus)

-anatomic and physiological education about the scapulae and the pelvis to enable more effective pushing and pulling patterns. – a process to increase physical awareness, and therefore more effective interaction between the nervous and musculoskeletal.



WHAT TO EXPECT FROM THE WORKSHOPS


This workshop is 3 hour long and suitable for all levels.
Progressions/ regressions are taught to suit all levels.

It addresses the important balance between strength & flexibility, to prepare the body to move better for longevity and reduce risk of injury in all types of movement practice.

Alex utilises everything a human already has to develop strength and flexibility, he will show attendees how to use the mind, breath and body in ways aligned to natural movement, no machines or weights.

Workshops are engaging and challenging, people are pushed out of their comfort zones and are often confronted by physicals limitations caused by lifestyle choices or incorrect technique, from the office worker to weightlifters Alex’s method is for everyone.

For each participant, we will plant 5 trees thanks to our investment with URGENCE PLANETE. Thank you in advance for contributing to the environmental cause.


PRICE & BOOKINGS

Early bird (until January 1st, 2020) for 1 workshop: 50
Early bird (until January 1st, 2020) for both workshops: 95€


Regular price for 1 workshop: 65
Regular price for both workshops:110€

Partager avec les amis

Date et heure

Adresse

77 Rue de Charonne

75011 Paris

France

Afficher la carte

Politique de remboursement

Pas de remboursements

Sauvegarder cet événement

Événement sauvegardé