30 €

Slow Flow & Yin Yoga Workshop for Open Hips & Shoulders in Paris

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Rue d'Arcole

75004 Paris

France

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Description de l'événement

Description

Slow Flow & Yin Yoga Workshop for Open Hips & Shoulders

Join us for this 2 hour class in which we will begin with a 30 minutes deep, slow yoga flow and then experience the benefits of a profound yin yoga practice. Deep and long held stretches for grounding and relaxation will specifically target to create space and flexibility in hips, pelvis and shoulders areas.

The hips are located at the second chakra, known as the Svadhisthana. This chakra is connected to pleasure, sexuality and relationships of all kinds. If you are holding tension and pain in the hips it may well be because you have trauma or emotions stored in these areas.

Shoulders are the support for arms and carry heavy loads. They represent to being able to shoulder weight. They express how we carry or deal with responsibilities of our own or others. A stressful lifestyle, emotional strain, physical injuries, and fatigue can as well contribute to constriction and pain in the shoulders.
In this workshop we explore yoga postures where the mind and body meet and connect closer to ourself to release tensions and emotions.

About your Teacher, Carina
Carina lived in India and was trained in the traditional Ashtanga Vinyasa Yoga in Mysore and trained regularly at the world famous BKS Iyengar Institute in Mumbai. She trained at the Yoga Institute Mumbai, the oldest Yoga school in the world, as well. She also got certified in fertility, pre- and postnatal Yoga. She addresses an holistic approach when teaching Yoga.

Besides working as a yoga teacher she practises Chinese medicine with acupuncture, nutrition and herbals as well as bach flowers in her clinic in Paris. How the body and mind works and the different causes of diseases, fascinated her from early age.

More information about the teacher:
http://www.naturopathyparis.com/

All levels are welcome. Bring a blanket.

The space will be limited to eight persons.

*Register early enough to avoid any disappointment!*

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Location
Rue d'Arcole, 75004 Paris
www.naturopathyparis.com

Public Transport
M° Saint Michel, Cité, Hôtel de Ville
Bus - 21, 24, 27, 38, 58, 70, 81, 85, 96

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Program & Pricing
Duration: 2 hours
Start: 11h00
End: 13h00

Price: EUR 30
Max. 8 participants
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Date et heure

Adresse

Rue d'Arcole

75004 Paris

France

Afficher la carte

Politique de remboursement

Pas de remboursements

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