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House 17

17 Rue du Nord

2229 Luxembourg

Luxembourg

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Description de l'événement
This is an interactive & playful workshop about wellbeing key elements for a healthy lifestyle and flourishing life

À propos de cet événement

What comes into your mind when I say HEALTH?

Your answer can be around body, mind, spirit, and emotions, including all of them or only some of them.

Wellbeing key elements (Rath and Harter, 2010; Gallup) include not only Physical health and energy but also Community, Social, Financial and Purpose. 66% of people do well in at least one area & only 7% are doing well in all 5.

So, how can we build a healthy life style? During this session we will find out about:

- The relation between body and mind;

- Our gut and its relationship to wellbeing;

- Different practices helping us to live a healthier life (Qi Gong, Yoga, Mediation, Sports etc);

- Beyond Physical health: a system including purpose, relationships, role within your community and financial means.

Trainers:

Ágnes dr. Rostás (lawyer linguist) &

Zsuzsa dr. Várkonyi-Karsai (lawyer and mediator),happiness and wellbeing specialists trained by “The World is Better with You” Foundation, with a combined experience of two years in conducting Wellbeing Clubs

Expert supervision: Dana Moldoveanu Brandes, Coaching Psychologist MSc, MAPP, MBPsS, soft skills trainer, certified PCM, Founder of ProActive Luxembourg

Questions: wellbeingclubluxembourg@gmail.com

About the program

The wellbeing program is designed to support you with practical exercises and theoretical knowledge to maintain or improve on the long term your mental wellbeing. This is done through interactive, playful and experiential group sessions based on the science of Positive Psychology.

It has 10 sessions of 2 hours, each with a specific theme related and connected between them. For a maximum impact we strongly recommend to participate in most of the sessions (the best would be all 10 of them) and to practice between the sessions.The frequency of the sessions is approximately each two weeks (the whole program extends over 6-7 months).

You can expect to:

- Learn and experience how to increase your level of life satisfaction with proven methods of Positive Psychology

- A playful and interactive environment;

- Personally connect with others here in Luxembourg;

- Forget about your daily routine and at the same time improve your daily life;

- Better understand yourself;

- Reconnect to your inner child.

Next sessions: 4th of February Enjoying small things in life; 18th Of February Forgiveness; 4th of March Healthy Life style 18th of March Self-efficacy

Trainers:Ágnes dr. Rostás (lawyer linguist) &Zsuzsa dr. Várkonyi-Karsai (lawyer and mediator),happiness and wellbeing specialists trained by “The World is Better with You” Foundation, with a combined experience of two years in conducting Wellbeing Clubs

Expert supervision: Dana Moldoveanu Brandes, Coaching Psychologist MSc, MAPP, MBPsS, soft skills trainer, certified PCM, Founder of ProActive Luxembourg

Questions: wellbeingclubluxembourg@gmail.com

Date et heure

Adresse

House 17

17 Rue du Nord

2229 Luxembourg

Luxembourg

Afficher la carte

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