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Gary Bridgeman: Meditation Workshop

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Adresse

Silversquare Louise

523 Avenue Louise

1050 Bruxelles

Belgium

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Imagine what your life would be like if you could remove your self-doubt, anxiety, and be able to live your life with your values and heart?

If you were able to live in such a way that daily stressors no longer affected you like they do now?

If you were able to increase your sense of well-being while also improving your performance and productivity?

And you were able to see the truth of things and be open and accepting of yourself and others?

It is possible.

Acceptance and Commitment Training (ACT) is a powerful mindfulness-based coaching method that has been shown to be effective for:

  • Stress
  • Anxiety
  • Emptiness
  • Lack of fulfilment
  • Lack of focus
  • Procrastination

And improving the following:

  • Genuine happiness
  • Meaning and purpose
  • Confidence
  • Closer relationships
  • Health and wellbeing
  • Deep fulfilment


Come learn about ACT with Gary Bridgeman certified mindfulness teacher and ACT coach.

Places limited to 20 people

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Date et heure

Adresse

Silversquare Louise

523 Avenue Louise

1050 Bruxelles

Belgium

Afficher la carte

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