Rest Like You Mean It: Yoga Nidra for the Worn Out

I’m Yevan, founder of Sacred Birth and Flow — a space for deep rest, grounding, and soulful support. I am a Doula offering Yoga Nidra, pregnancy and postnatal care, and holistic practices that honour your nervous system, your journey, and your need for calm.My events invite you to pause, breathe, and reconnect — whether you’re simply craving stillness in a busy world, feeling overwhelmed by work or stress, going through hormonal changes such as perimenopause or menopause, preparing for birth, or navigating early motherhood. Yoga Nidra is for anyone who needs space to soften, restore, and come home to themselves.