Emotional Fitness Studio
A place of wellness where diverse providers come together to offer their best tools for overall well-being. Each session, at only $10, aims to make these experiences accessible to all. Join us in nurturing your mind & body, one session at a time.
Events in this collection
Tabata Workout Party with personal trainer Tara De León
Tuesday • 6:30 PM
From $0.00
Strategies for Parents Raising Anxiety-Prone Children
Mon, May 20 • 7:00 PM
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Aprende a Cuidarte en 8 Dimensiones con Maria Winters
Tue, Jun 4 • 6:30 PM
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Creating a Magnetic Vision w/ Transformation Coach Jillian Seibel Pawlowski
Sat, Jun 8 • 9:30 AM
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Salud Física y Bienestar Emocional con la Dra. Alexa Moran
Tue, Jul 2 • 6:30 PM
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Como practicar la escucha empática con María Winters
Sat, Aug 24 • 9:00 AM
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Introduction to Somatic Movement and Practices with Chelsea Haverly
Sat, Sep 7 • 9:30 AM
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Food & Mental Wellbeing Explained with Elizabeth Harris
Tue, Sep 10 • 6:30 PM
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Having Fun while Building Stronger Bonds with Jesse Tubb
Sat, Sep 21 • 9:00 AM
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The Impact of Reconnecting Adults to Play with TJ Matton
Thu, Sep 26 • 7:00 PM
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How to Get Your Inner Critic to Take a Hike with Gina Webbert
Wed, Oct 9 • 6:30 PM
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Zumba & The Mind / Zumba & La Mente
Tue, Oct 15 • 6:30 PM
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Hidden Ways Trauma Shows Up in Our Lives and How to Heal with Laura Reagan
Mon, Oct 21 • 6:30 PM
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How to Practice Empathetic Listening with Maria Winters
Sat, Nov 9 • 9:00 AM
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Strategies to Support Caregivers with Lauren Jenkins
Thu, Nov 14 • 6:30 PM
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Building a supportive community
Sat, Dec 14 • 9:00 AM
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Nature is your ally: The circadian rhythm and your long term health
Mon, May 6 • 6:30 PM
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Using brain science to raise thriving teens with parenting coach Sam Straub
Mon, Apr 29 • 7:00 PM
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Reconoce tu valor interior con la psicóloga María Winters
Sat, Apr 27 • 9:30 AM
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Zumba & The Mind / Zumba & La Mente
Tue, Apr 16 • 6:30 PM
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The Unsexy Truth About Sexy with Julie Blamphin
Mon, Apr 1 • 6:30 PM
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Natural Approaches to Emotional Wellness with Dr. Sara Poldmae
Thu, Mar 21 • 6:30 PM
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Building Emotional Resilience: Nurturing Inner Strength - with Jesse Tubb
Thu, Mar 7 • 6:30 PM
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Grief Shatters, Love Prevails: How to Navigate Grief with Marna Brickman
Sat, Feb 24 • 9:00 AM
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Get to know yourself better & find your purpose through self-reflection
Mon, Feb 5 • 6:30 PM
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Self-Compassion, the Heart Chakra and Sound Healing - with Ruth Milsten
Tue, Jan 30 • 7:00 PM
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